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So long Summer
Do you ever wonder why when the August air changes on us, we begin to feel a sense of longing? We begin to mourn the newness and...
Tips for Finding a Therapist
By: Mounia Sami, M.A. Did you know that a therapist is not a person who gives you advice on how to solve your problems? This is a...
Feeling Overwhelmed?...
If you're feeling overwhelmed right now, it makes sense. With so much going on in the world, compounded by our personal experiences, it...
Treat Yourself
There’s this cliché that psychologists are obsessed with sex. Maybe it started with Freud, and now we’re saddled with the assumption that...
Winter Blues
“Winter Blues” AKA Seasonal Affective Disorder Do you ever experience feeling “sad” or “unmotivated” during the winter months? Especially...
Being Kind to Yourself by Self-Soothing
By: Hannah Pavett, M.A. With the holidays quickly approaching, we are entering a season that can bring up difficult emotions for so many...
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