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Trauma Exposure Response Pt. 2
By: Dr. Alviar Malaka Gharib | NPR Trauma Exposure Response Pt. 2 This post is a continuation of the topic (Trauma Exposure Response)...
Work SMARTer, Not Harder
By: Jessica Lanctot, M.S. Many people seek out therapy because something in their life isn’t working. Inevitably, this involves setting...
Why Breathing Works
By: Alana Friedlander, MA Have you ever been scared, panicked, or extremely anxious? What happened to your body? Your heart rate likely...
Good Food Good Mood
By: Dr. Gerber Our brain requires a constant supply of fuel. This ‘fuel’ comes from foods we eat. And foods are the building blocks that...
How to Soothe Anxiety
By: Summer Stewart, M.A. Have you ever felt so overwhelmed it was hard to breathe? Have you ever felt your chest tighten like a hug that...
Grief and Loss
By: Zino Ukulu, M.A. Loss and accompanying grief—unavoidable and integral aspects of life, although often we disavow its presence in our...
Daylight, Depression, & A Promise for Wellbeing
By: Klaudia Tryskuc, M.A. I’m sure you have heard of seasonal sadness which has been identified as a diagnosis in the psychological field...
Work Life Balance
By: Summer Stewart, M.A. Creating a healthy work-life balance is an essential element of overall well-being. In this day and age, being...
Trauma Exposure Response
By: Dr. Sthefany Alviar Are you constantly exposed to traumatic content on the news, social media, work or in your relationships? Do you...
So long Summer
Do you ever wonder why when the August air changes on us, we begin to feel a sense of longing? We begin to mourn the newness and...
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