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Somatization
by Claire Spinka, M.A. In psychology and the medical community, we call the phenomenon of psychological distress manifesting into...


Social Media
By: Yael Dror Social media is growing exponentially every year and is expanding to be more involved in nearly every demographic. It is...


Nature & Psychological Health
By: Zino Ukulu, M.A. It’s nearly summer in the Chicagoland area, and with the warmer weather comes more opportunities to enjoy the...


Psychological Testing: What is It, What Can I Expect, & Should I Do It?
By: Jessica Lanctot, M.S. Here at Interaction Dynamics not only do we offer therapy services, but we also offer assessment services, also...

Trauma Exposure Response Pt. 2
By: Dr. Alviar Malaka Gharib | NPR Trauma Exposure Response Pt. 2 This post is a continuation of the topic (Trauma Exposure Response)...


Work SMARTer, Not Harder
By: Jessica Lanctot, M.S. Many people seek out therapy because something in their life isn’t working. Inevitably, this involves setting...


Why Breathing Works
By: Alana Friedlander, MA Have you ever been scared, panicked, or extremely anxious? What happened to your body? Your heart rate likely...


Good Food Good Mood
By: Dr. Gerber Our brain requires a constant supply of fuel. This ‘fuel’ comes from foods we eat. And foods are the building blocks that...


How to Soothe Anxiety
By: Summer Stewart, M.A. Have you ever felt so overwhelmed it was hard to breathe? Have you ever felt your chest tighten like a hug that...


Grief and Loss
By: Zino Ukulu, M.A. Loss and accompanying grief—unavoidable and integral aspects of life, although often we disavow its presence in our...
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