We recently attended a training by Dr. Inna Khazan on overbreathing and its clinical implications. The information presented is helpful...

By: Mounia Sami, M.A. Did you know that a therapist is not a person who gives you advice on how to solve your problems? This is a...

If you're feeling overwhelmed right now, it makes sense. With so much going on in the world, compounded by our personal experiences, it...

There’s this cliché that psychologists are obsessed with sex. Maybe it started with Freud, and now we’re saddled with the assumption that...

“Winter Blues” AKA Seasonal Affective Disorder Do you ever experience feeling “sad” or “unmotivated” during the winter months? Especially...

By: Hannah Pavett, M.A. With the holidays quickly approaching, we are entering a season that can bring up difficult emotions for so many...

By: Mounia Sami, M.A. When things get hard and we feel like everything is going all wrong, work is stressful, relationships are strained,...

This month marks the 20th anniversary of the 9/11 terrorist attacks. Twenty years. It sounds like such a long time, and yet, for me, it...

One way to help us feel safe is through self-compassion. Self-compassion involves being open to our experiences of suffering instead of...

Intuitive eating is an eating style that allows YOU to be in control of your body and what you eat. Within this framework, no foods are...