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How to Soothe Anxiety
By: Summer Stewart, M.A. Have you ever felt so overwhelmed it was hard to breathe? Have you ever felt your chest tighten like a hug that...
Grief and Loss
By: Zino Ukulu, M.A. Loss and accompanying grief—unavoidable and integral aspects of life, although often we disavow its presence in our...
Daylight, Depression, & A Promise for Wellbeing
By: Klaudia Tryskuc, M.A. I’m sure you have heard of seasonal sadness which has been identified as a diagnosis in the psychological field...
Work Life Balance
By: Summer Stewart, M.A. Creating a healthy work-life balance is an essential element of overall well-being. In this day and age, being...
Trauma Exposure Response
By: Dr. Sthefany Alviar Are you constantly exposed to traumatic content on the news, social media, work or in your relationships? Do you...
So long Summer
Do you ever wonder why when the August air changes on us, we begin to feel a sense of longing? We begin to mourn the newness and...
Tips for Finding a Therapist
By: Mounia Sami, M.A. Did you know that a therapist is not a person who gives you advice on how to solve your problems? This is a...
Feeling Overwhelmed?...
If you're feeling overwhelmed right now, it makes sense. With so much going on in the world, compounded by our personal experiences, it...
Treat Yourself
There’s this cliché that psychologists are obsessed with sex. Maybe it started with Freud, and now we’re saddled with the assumption that...
Winter Blues
“Winter Blues” AKA Seasonal Affective Disorder Do you ever experience feeling “sad” or “unmotivated” during the winter months? Especially...
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