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How to find THE RIGHT therapist
by Claire Spinka, M.A. As more people are seeking mental health services, it becomes even more essential to understand how you can find a...
Positive Effects of Social Media
by Yael Dror, M.A. There are many positive effects of social media. However, the most prominent established in the current literature of...
When Does Social Media Use Become Problematic?
by Yael Dror, M.A. Social media has become a very prevalent part of society with almost 2.9 billion people using Facebook, the largest...
Insomnia
by Anureet Gill, M.A. If you or someone you know experiences difficulties initiating, sustaining, or obtaining a sufficient amount of...
Fitness and Exercise
by Pranav Bolla, M.A. Fitness and exercise are strong predictors of health outcomes for each person whether it be simple aerobic...
Sleep
by Pranav Bolla, M.A. Sleep stands as one of the most important factors towards our health in our day to day lives. While we may feel...
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