Intuitive eating is an eating style that allows YOU to be in control of your body and what you eat. Within this framework, no foods are...

When an individual experiences an uncomfortable thought or feeling, a natural reaction may be to react in a manner that controls these...

This month marks one-year of dealing with COVID-19. We have all experienced changes over the past year, whether it is a change in routine...

As I co-habit my home with others, how do I create my own space? This question has been brought to light during the COVID-19 pandemic and...

Dr. Amanda Gerber Reset your mindset. It can be helpful to have the right mind frame—one that sets you up for success through a positive...

The Holiday Season with a sprinkle of COVID-19 By: Madeleine Foley, M.A. The holidays are typically a time to get together with friends...

By: Jenny Weissman, M.A. With stressors seemingly everywhere, self-care practices are more important now than ever. Self-care is the way...

By: Tia Dasgupta, M.A. Sometimes when we think of anxiety, we think of a person who is controlling and needs to micromanage aspects of...

by Chase Young, M.A. “It’s five o’clock somewhere!” It seems this phrase has never been truer than over the past few months. With the...

by Jenna Gidman, M.A. Right now, during a time of required self-isolation, you may find yourself feeling anxious, depressed, unmotivated,...