
Overbreathing
We recently attended a training by Dr. Inna Khazan on overbreathing and its clinical implications. The information presented is helpful...

Tips for Finding a Therapist
By: Mounia Sami, M.A. Did you know that a therapist is not a person who gives you advice on how to solve your problems? This is a...

Feeling Overwhelmed?...
If you're feeling overwhelmed right now, it makes sense. With so much going on in the world, compounded by our personal experiences, it...

Treat Yourself
There’s this cliché that psychologists are obsessed with sex. Maybe it started with Freud, and now we’re saddled with the assumption that...

Winter Blues
“Winter Blues” AKA Seasonal Affective Disorder Do you ever experience feeling “sad” or “unmotivated” during the winter months? Especially...

Being Kind to Yourself by Self-Soothing
By: Hannah Pavett, M.A. With the holidays quickly approaching, we are entering a season that can bring up difficult emotions for so many...

Stuck, Not Broken
By: Mounia Sami, M.A. When things get hard and we feel like everything is going all wrong, work is stressful, relationships are strained,...

9/11 Never Forget
This month marks the 20th anniversary of the 9/11 terrorist attacks. Twenty years. It sounds like such a long time, and yet, for me, it...

Self-Compassion: Treating Ourselves Like a good friend
One way to help us feel safe is through self-compassion. Self-compassion involves being open to our experiences of suffering instead of...

The Basics of Intuitive Eating
Intuitive eating is an eating style that allows YOU to be in control of your body and what you eat. Within this framework, no foods are...