By: Summer Stewart, M.A. Have you ever felt so overwhelmed it was hard to breathe? Have you ever felt your chest tighten like a hug that was way too tight? If so, you may be experiencing anxiety. In those moments it may be hard to soothe yourself back into a calm state, but here are three tricks to help calm your body and your mind when anxiety strikes. Use your senses, 5-4-3-2-1 5- Look around you, name five things you can see. Maybe there’s a window in front of you. Maybe