By: Dr. Sthefany Alviar Are you constantly exposed to traumatic content on the news, social media, work or in your relationships? Do you often experience other’s suffering, hardship, crisis, or trauma? You may be experiencing trauma exposure… Let’s identify some common terms: Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Overwhelm is to be completely submerged by your thoughts and emotions about all of life’