If you're feeling overwhelmed right now, it makes sense. With so much going on in the world, compounded by our personal experiences, it can be overwhelming having so many different thoughts and feelings at once. This experience should be normalized, but there is also space to acknowledge how anxious thoughts and feelings can overwhelm us to the point where it urges us to live in our heads instead of in our lives. We can quickly move away from living a valued life. Another wor