Intuitive eating is an eating style that allows YOU to be in control of your body and what you eat. Within this framework, no foods are “bad” or “good” and no foods are “off-limits.” Let’s be real, does food really have a moral value? When you intuitively eat, you learn to trust your body and your hunger/fullness cues once again. Think about a toddler, a quintessential intuitive eater. They eat when they are hungry, stop when they are full, and eat the foods that they crave.