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    Control of Thoughts and Feelings

    Control of Thoughts and Feelings

    When an individual experiences an uncomfortable thought or feeling, a natural reaction may be to react in a manner that controls these experiences by either trying to get rid of, avoid, or escape it. While these strategies may be beneficial for dealing with everyday stress while being used in moderation, in situations that have positive outcomes, and in alignment in personal values, it may not always be the most effective way to handle these internal experiences. If control s

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