This month marks one-year of dealing with COVID-19. We have all experienced changes over the past year, whether it is a change in routine or a change in physical health. Due to these changes, many Americans have experienced an increase in weight gain. This trend also includes an increase in body dissatisfaction in our country. For those of us that fall into this category, how do we deal with the physical and mental effects of weight gain? Have you, or someone you know, been p