Dr. Amanda Gerber Reset your mindset. It can be helpful to have the right mind frame—one that sets you up for success through a positive relationship with your body and food. Perfection is not a realistic or attainable goal. It’s easy to set and easier to fail. Many people believe that the “perfect” size is a badge of honor that speaks deeply to who we are. Glossy, glamorous, and often fake, media images make us feel bad about ourselves. Using a movie star, model or professi