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With the stay-at-home order, closed down restaurants, remote work, and canceled gatherings and public outings, it might feel like your life is on pause. When it feels like there’s “nothing new to report,” it can be tempting to put a pause on therapy until “regular life” resumes. However, therapy provides so much more than just a chance to break down the “problem of the week.” It’s a chance to hold yourself accountable, to maintain a long-term relationship, and to move through the process of change, which sometimes happens when you least expect it. Although it can be tough to get in the groove of therapy when it’s happening over a computer screen, if you’re willing to stick it out, you may fi