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by Jenna Gidman, M.A. Right now, during a time of required self-isolation, you may find yourself feeling anxious, depressed, unmotivated, or ambivalent. Many of us are struggling to find a balance of productivity and relaxation. While there is no one-size-fits-all strategy for managing this season of uncertainty, it is generally true that people thrive when they have a clear sense of meaning and purpose. If you find yourself feeling lost, stuck, or confused right now, exploring the following concepts can help connect you with your purpose, both during the COVID-19 crisis and beyond. Acceptance. We are living in a time of face masks and quarantining. Nevertheless, this is our current reality.
By Lauren Cain, M.A. As the world attempts to “flatten the curve,” many celebrations, important events, and pivotal milestones are being put on hold – or worse, cancelled. Often, these events signify achievements we’ve worked toward for years, or significant once-in-a-lifetime celebrations. On top of the loss of these happy events, we’re also losing the chance to grieve together at funerals or celebrations of life in ways that feel meaningful to us. How do we grapple with the news that we can’t have the celebrations or gatherings we imagined? How can we grieve the loss of something or someone important to us when many of the ways we normally would are no longer possible? It is natural to fee
by Katie White, MA In the age of COVID-19, social distancing has become both a new social norm and an institutionally enforced practice. But like all rules, some people will take these measures seriously, while others will rebel. If you’ve been following the guidelines while other people in your household ignore them, it can create all sorts of conflict. How do you cope when you’re following social distancing guidelines, and your loved one isn’t? Here are a few perspectives to consider. Some honest self-reflection can help you maintain harmony in your relationships during social distancing. Why are you social distancing? You may wish to think about your motivations for following stay-at-home