May - 2020

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Psychological Assessment, Psychotherapy, and Mind- Body Coaching

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The Gut-Feeling Connection: How Your Plate Shapes Your Mood

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

Welcome to the ID Blog!

Welcome to the ID Blog!

How to deal with big changes in your life

How to deal with big changes in your life

What causes sleep anxiety?

What causes sleep anxiety?

10 ways to destress after a long work week

10 ways to destress after a long work week

Recent Posts

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

Summertime Sadness

Caffeine and You: How caffeine can be a pick me up for Anxiety, Insomnia, and Discomfort

Risk Factors for Problematic Social Media

How to find THE RIGHT therapist

Positive Effects of Social Media

When Does Social Media Use Become Problematic?

Insomnia

Fitness and Exercise

Sleep

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Finding Meaning in Times of Uncertainty

Finding Meaning in Times of Uncertainty

by Jenna Gidman, M.A. Right now, during a time of required self-isolation, you may find yourself feeling anxious, depressed, unmotivated,...

Help! The Most Important Day of My Life Has Been Cancelled!

Help! The Most Important Day of My Life Has Been Cancelled!

By Lauren Cain, M.A. As the world attempts to “flatten the curve,” many celebrations, important events, and pivotal milestones are being...

What To Do When Loved Ones Aren't Socially Distancing

What To Do When Loved Ones Aren't Socially Distancing

by Katie White, MA In the age of COVID-19, social distancing has become both a new social norm and an institutionally enforced practice....

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